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This is going to help you break down your fitness goal, your realistic time to achieve it, how many days a week you need to workout, the intensity of the workouts and your total meals/calories for the day.
Nutritional Guidance 101 Videos -
These videos are going show you a efficient (but simple)
breakdown of proteins, carbs and fats so that you fully understand true healthy nutrition.
10 At Home Workouts -
These are some of the best fat burning workouts that anyone can do. Our clients pay top dollar for them but now they are yours for free so that you can maximize your fat loss anytime.
Money & Time Saving Cook Videos
These videos are going to show the easiest way to save money while shopping and how to save time while you cook. You will be able to spend money and time on things that matter!
Fat Loss Steps
These are 7 Steps that are going help you achieve long term results. They arent "quick tricks" these are crucial steps to take that are almost over looked by everyone trying to burn fat